Boosting GLP-1 Naturally: How Haskap Juice and Berry Powder Can Support or Enhance GLP-1 Medications
If you're looking for a natural way to manage blood sugar, appetite, or weight—or you're currently using GLP-1 medications like Ozempic® or Mounjaro®—you might be surprised to learn that nature offers its own GLP-1-boosting support: the haskap berry.
Backed by growing scientific interest, haskap juice and berry skin powder contain compounds that may help stimulate GLP-1 production naturally and support your metabolic health, whether or not you’re on medication.
What is GLP-1 and Why Does It Matter?
GLP-1 (glucagon-like peptide-1) is a hormone your body naturally produces in the gut. It helps regulate:
Appetite
Blood sugar levels
Insulin sensitivity
Gastric emptying (how quickly your stomach empties food)
Many popular weight-loss and diabetes drugs (like Ozempic®, Wegovy®, and Mounjaro®) work by mimicking or enhancing GLP-1 action.
How Haskap Boosts Natural GLP-1
The haskap berry (Lonicera caerulea) is one of the richest sources of anthocyanins in nature—up to 6x more than blueberries. These compounds have been shown in peer-reviewed studies to stimulate the release of GLP-1 in the gut.
Here’s the science:
A 2018 study published in Molecular Nutrition & Food Research found that anthocyanin-rich extracts stimulated GLP-1 secretion in intestinal L-cells—the same cells activated by GLP-1 medications.
A 2022 study in Nutrients confirmed that haskap berries improved glycemic control, exercise performance, and reduced markers of oxidative stress—outcomes linked to improved metabolic function and GLP-1 response.
A 2021 review in Antioxidants highlighted that polyphenols, including anthocyanins, can positively influence gut hormones, including GLP-1, and promote better glucose homeostasis.
In other words, haskap may help your body release more of its own GLP-1, especially when consumed daily.
For People on GLP-1 Medications: Haskap as a Natural Enhancer
If you're using GLP-1 drugs for diabetes or weight management, haskap may enhance or support your treatment, not replace it. Here’s how:
Lower Inflammation: GLP-1 drugs reduce inflammation, and so does haskap—thanks to its antioxidant load, which helps reduce oxidative stress on cells and improve insulin sensitivity.
Appetite Regulation: Haskap’s influence on GLP-1 can complement the appetite-suppressing effects of medications like semaglutide.
Gut Health: Anthocyanins in haskap also improve gut microbiota composition, which may support better GLP-1 signaling and improve nutrient absorption.
Cardiovascular Support: Both GLP-1 drugs and haskap are associated with reduced cardiovascular risk markers such as high blood pressure and cholesterol.
This is particularly relevant for people aiming for holistic, long-term metabolic wellness—not just quick weight loss.
How to Take Haskap: Juice or Powder
The key to getting results is consistent daily intake. Fortunately, haskap is easy to incorporate:
Haskap Juice (17 oz bottle): Take a 1 oz shot daily—convenient, delicious, and potent
Haskap Berry Skin Powder (5.3 oz): Stir 1 tsp into smoothies, yogurt, or water for a fiber- and polyphenol-rich option
Both forms retain high levels of anthocyanins and are shelf-stable.
Conclusion: Whether You’re Natural or On Medication, Haskap Can Help
✅ If you’re looking to boost GLP-1 naturally, haskap offers a scientifically supported option through its rich anthocyanin content.
✅ If you’re already taking a GLP-1 drug, adding haskap may further support your treatment by reinforcing the same metabolic pathways—naturally.
In either case, haskap is a simple, food-based tool to help you feel more energized, reduce cravings, and support overall metabolic health.
Where to Get Haskap
You can find premium haskap products like haskap juice and powder through The Better Berry Co website. or on Amazon.
